Practical, personalized nutrition coaching rooted in real athletic experience — helping you eat with purpose, without the overwhelm.
I'm Tehani Blais — a certified nutritional coach with a Bachelor of Science in Life Sciences, former Team Canada athlete, and multi-year varsity competitor who has lived the demands of high-performance sport firsthand.
Sport taught me how powerful nutrition is — and how easy it is to get it dangerously wrong. As an athlete navigating weight management in competitive sport, I witnessed too many people cutting weight in ways that were unsafe, unsustainable, and harmful to both body and mind. That experience is the foundation of everything I do.
My Bachelor of Science in Life Sciences gives that experience a rigorous scientific backbone. It grounds my coaching in human physiology, biochemistry, and the evidence behind how the body actually responds to food — so the guidance you receive is built on real science, not trends or guesswork.
I became a coach because I want to give people the guidance I wish I'd had — helping athletes compete at their best without compromising their health, and helping anyone with a busy life eat well without the stress. Whether you're a combat sport athlete managing weight classes, a professional with no time to think about meals, or a student just trying to keep your energy up, I'm here to make it easier and healthier.
My approach goes beyond food on a plate. Nutrition affects how we feel, think, focus, and show up every day — physically and mentally. I believe nourishing yourself should feel empowering, not overwhelming, and my goal is to make that a reality for every person I work with.
Every program is personalized to your goals, schedule, and lifestyle. No templates — just practical, effective guidance that fits the life you actually live.
A thorough 45-minute session covering your health background, goals, lifestyle, eating habits, and relationship with food. The starting point for everything we build together.
A whole-person approach addressing both the physical and mental dimensions of eating — building sustainable habits that support energy, mood, focus, and long-term wellbeing.
Sport-specific fueling strategies for performance, recovery, and body composition — built from real competitive experience and certified sport nutrition training.
A specialization for combat sport athletes navigating weight classes. Safe, structured, performance-preserving weight management — done right, not harmfully. This is the support you deserve.
A premium add-on for clients who need additional structure. Realistic, fully personalized meal plans — complete with recipes, shopping lists, and prep strategies — that deliver better, faster results. Available on its own, but recommended alongside a nutritional coaching program.
A fully supported journey combining consultation, holistic coaching, and regular check-ins — built on the understanding that lasting change is built slowly. A 6-month commitment is the minimum, with a full year recommended to make meaningful results permanent.
Starting a nutrition journey brings up a lot of questions. Here are the ones I hear most often — answered honestly.
Don't see your question? I'm always happy to chat.
Reach OutBook your consultation with Tehani, or review the pricing page to compare available coaching options.
No commitment — just a conversation.